Class Descriptions

Are you a busy bee who needs some mat time but also has a schedule booked to the max? Making an hour-long class seem near to impossible, and leave you needing more zen than ever!

We gotchu. We feel you. We want to flow with you!

Join us for a 30 minute session where we get you moving, build a tiny bit of heat, stretch the body, and leave the mind feeling just right to tackle your busy day.

Class is only 30 minutes so please come on time so you can get the best experience!

FLOW AND GO

Let’s take time to get yo mind just right. We will take time to calm the body, control the breath, and guide the body to a state of zen. 

MEDITATION

Breathe, stretch, shake, and let it gooooo.

Our flow classes will spark a bit of a challenge, while incorporating some yummy stretches. 

The beautiful thing about the STL fam bam is we flow differently with every practice. No matter the guide, all are welcomed as we start by grounding. We will work our way through standing poses that build heat through bits of vinyasa sequencing (moving with breath), and end with some stretches. 

We will keep you on your toes as we spice up the creativity and leave you with a smile. 

flow

Have you ever wanted the spiciness of a power class but the yumminess of a yin sesh all in one?

Well, we have a class for that!

Power/Yin starts strong, with a power vinyasa flow that challenges mind and body to the max. When we are about halfway we switch it up and move from yang to yin. Here we focus on long holds as we bring some TLC to your muscles, joints, and beyond. 

50/50 Power and Yin

Strong yogis are DOPE yogis. One way to build strength on the mat is with a power flow. 

A mixture of creative standing sequences that may challenge you to move fast OR hold a pose for a HOT sec. We will build strength physically and mentally as we challenge all parts of body and leave you with a sweaty smile. 

All levels are welcomed! If you are a newbie we just ask that you come with an open mind, give things a try, and have fun!

power

If you are looking for time to relax AND mobilize, Self Care Sunday is for you! 

This class is a blend of mobility and restorative yoga. In this class you will learn how to use foam rollers and lacrosse balls, mobilization exercises for joint health, core stabilization + activation, breath work, and of course some relaxing yoga postures!
 
This class is great a great way to learn how to build an at home practice to counter other movement patterns and stressors.

Mark your calendars and join us the first Sunday of every month!

Self Care sunday

So you like to flow, but you want something that is more grounding and calming? That is what you can expect with our slow flow. 

Mat time where we move through postures you’d see in our fan fave “flow” classes… just a bit slower. AKA a class that will get you moving but leave you with ALL THE FEELS.

slow flow

While the adults soak up mat time in our sky room the kiddos will move and groove on their mat in our lotus room! 

Class is welcomed to all little yoginis that are roughly 6-10 years/old. Class will be structured with time on and off the mat as we get their creative juices flowing with all sorts of fun yoga approved activities. 

kids yoga

Looking to stretch and restore the body? If so restorative is for you!

We use props to support and assist the body to enter into stretches at ease. The use of props can help you find proper alignment without pushing past your edge. Restorative is a great way to let your physical and mental bodies disconnect and rest.

restorative

Stretching is cool and all but what about mobilizing the muscles and joints. You might think that stretching and mobilizing are the same thing…. but they sure are not!

Let us show you how mobility is NO JOKE, while leaving you feeling mighty fine.

During our non-traditional mobility class you will move in all sorts of funky ways as we focus on strengthening your body while finding full range of motion as we release tension from surrounding tissues. 

mobility

Let’s end your week with fun tunes and moves while on the mat!

This class is open to all levels and will be a lovely surprise from sound to movement every time. Each week there will be a new fun playlist mixed with some funky moves for our happy hour flow down. We might jam to hip-hop, maybe we move and groove to classic rock. Heck, we might even spice it up and blast some feel good jams to leave you with a beautiful smile post flow.

flow down get down

Let’s start your Sunday with no worries! Our Hakuna Matata Flow is a time where we will mix hatha with our flow styled classes. Meaning, we will move a bit slower, hold some poses a bit longer, but keep moving and grooving as we let all frustrations go.

Think of this as a Bob Marley style class as it’s a time to have fun, groove on the mat, and take time to not worry about a thing!

hakuna matata

Buti is a fusion of yoga asana, HIIT movements, tribal dance, and deep core activation. In class we jam to EDM style music! You can expect lots of grooves + sweaty moves all while getting your booty shaking!

BUTI

If you are looking for a class that brings standing movement WITHOUT the "vinyasa" (aka sun salutations + movement with breath) - this class is for you!

Gentle Hatha will start off calm and relaxing and will slowly build to a few standing poses. You will work on balance along with more active positions all while bringing a calm vibe to your mat + mind. After a brief time standing we will bring you back down to a more grounded state to end your class with the perfect amount of zen.

Gentle hatha

Calling all ma’am birds! Let's join on the mat for a class that is made just for you! We will get you moving through standing poses, strengthen muscles to support your body changes, and add in a few stretches to get you feeling mighty fine!

PRENATAL

Let’s slow it downnnn. Yin yoga focuses on long holds to work past muscles and into connective tissue and blood stream. Most yin poses are floor based and can be a challenge both physically and mentally. Think of this as the “difficult” sister to restorative yoga. 

YIN

When we say yoga is for everyBODY, we mean the little ones too! This class is a great way for your kiddo to release their energy in a safe space, while also learning body awareness and improving attention and focus. Each monthly class includes yoga, crafts and games, and even a healthy snack! 

Toddler

Working on an arm balance or an inversion? This class is an awesome way for you to step out of your comfort zone and play on the mat. Class starts with a flow that breaks down and prepares you to take flight in inversions. We welcome all yogis to explore the playful side of yoga.

Flow and Flight