Yoga Teacher Training
Sky’s The Limit has been hosting + guiding 200HR yoga alliance teacher trainings since January 2020 as a RYS (registered yoga school). However your lead instructor, Danielle Talley, has bed guiding 200 + 300 yoga teacher trainings since 2015 and has trained over 100 yogis!
And we are excited to announce our first 300HR program starts October 2026!!
We can thank COVID for our new and improved format that seems to be a HIT for the yogis who work a 9-5, or enjoy their time with their fam!
Here is a break down of when our cohorts will be running in the near future ::
300HR NFK
- October 2026- July 2027
- Meeting 1 Saturday a month in person + two 90minute virtual a month
- Virtual library to work through at your own pace
- View more + register here
- Our 15th cohort will begin our new 1X a year format!
- January - June 2027
- Meeting select weeks with a Sunday afternoon + Tuesday evening format
- View more + register here
- We plan to launch our 2nd teacher training on The Eastern Shore in 2027!
- October 2027 - March 2028
- Meeting select weeks with a Saturday afternoon + Monday evening format
- Email info@skysthelimityogaco.com if you are interested!
ABOUT 200 + 300 Hour programs
o Functional Movement & Anatomy
o Anatomy to Yoga
o Alignment 101
o Adjusting 101
o The Art of Creative Sequencing
o Yoga Philosophy
o Pranayama & the Science of Breath
o Meditation
o Mantras
o Chakras
o Crystal Bowl Sound Healing
o Business & Ethics
o Observation & Practice Teaching
o Deep Dive into vinyasa
o Intro to Hatha Yoga
o Intro to Restorative Yoga
o Intro to Power Yoga
o Intro to Rocket Yoga
o Intro to Yin Yoga
o The Art of Arm Balances & Handstands
o Intro to strength training for Yogis
o Props 101
o Intro to Chair Yoga + Prenatal Yoga
Our 200 Hour program covers but is not limited to (because… the sky is the limit ;) ) the following
And here is a sneak peak at our 300hr curriculum
- Anatomy & Physiology :: Applied biomechanics, pose breakdowns, injury prevention, teaching anatomy to students.
- The Art of Cueing :: Verbal and embodied cueing, presence, demonstration, observation, and live feedback
- Sound Healing :: Theory, instruments, bowl practice, and integrating sound into your yoga offerings
- Yoga Nidra :: History, stages, script writing, and live delivery with guest teacher support
- Functional Movement & Strength :: Movement patterns missing from the yoga mat, mobility foundations, and TCY principles
- LGBTQ+ Inclusivity :: Creating welcoming spaces, inclusive language, pronouns, and communication.
- Private Client Building :: Build and guide a real private client with Danielle present to coach you through every session
- Business & Career Development :: Marketing, pricing, partnerships, multiple revenue streams, and long-term career planning
- Creative Sequencing :: Peak pose methodology, theming, seasonal, emotional, and population-specific sequencing
- Hands-On Assists :: Consent, ethics, and hands-on assist practice across all major pose families
- Yin & Restorative :: Deep dive into theory, pose libraries, prop use, and sequencing for specific populations
- Pranayama & Subtle Body :: Key techniques, koshas, chakras, and integrating breath work into class — with guest faculty
- Trauma-Informed Teaching :: Language, sequencing, consent, boundaries, and holding space through a trauma-informed lens
- Philosophy, Yogic Texts & Sanskrit :: 8 limbs, Yamas & Niyamas, Sutras, Bhagavad Gita, Ayurveda, and Sanskrit in practice
- Workshop & Retreat Planning :: Design, price, market, and execute your own workshop — and plan your first yoga retreat
- Assistant Teaching :: Each trainee assists in the STL 200-hour program — real experience, real students, real feedback
200HR
EARLY BIRD - $2,800
PAID IN FULL - $3,050
PAYMENT PLAN = $3,250
300HR
EARLY BIRD - $3,800
PAID IN FULL - $4,050
PAYMENT PLAN = $4,250
*Pricing "deadlines" are different for each cohort
*All STL 200 YTT grads receive a discount on 300HR
*All trainees get access to unlimited yoga during the duration of their training
teacher training investment
We cap all 200HR programs to 10 people - which means spots are limited!
View + register for January 2027 200HR training in Norfolk Sun Studio details here
Email info@skysthelimityogaco.com if you are interested in October 2027 training in Cape Charles.
View + register for our first ever 300HR program starting in October 2026 here.
Are you looking to take your skill set to the next level, BUT you don't want to go through another teacher training course?
Maybe you want something more personalized, and/or you are not ready to make another massive time + financial commitment?
If so, our new mentorship program is for you!
Our yoga teacher mentorship program is personalized professional development via education and support for new and experienced yoga teachers. Work directly with Danielle Talley, founder + owner of STL Yoga Co. & The Caffeinated Yogi Company
With our mentorship program you will develop :
Personalized class planning, cueing, sequencing & more
Private client and/or workshop skills + techniques
Confidence as a yoga teacher - both on & off your yoga mat
We have 1:1 OR small group (2-4) options that span from 4-6 weeks with flexible pricing options ::
1:1 :: $550 paid in full || $650 Payment Plan
Small Group :: $300 paid in full || $400 payment plan
Our mentorship program can be booked in studio, out in the community, or in the comfort of your own home with virtual meetings + classes.
Email Danielle at info@skysthelimityogaco.com to review mentorship needs, private group availability & to begin this next step in your yoga teaching journey!
Calling all yoga teachers!!
