Yoga Teacher Training
Although our brick and mortar is new, our teacher training program is not.
Sky’s The Limit has been hosting + guiding 200HR yoga alliance teacher trainings since January 2020 as a RYS (registered yoga school). However your lead instructor, Danielle Talley, has guided yoga teacher trainings since 2015 and has trained over 100 yogis!
We host two teacher training programs a year in Norfolk and one a year in Cape Charles.
We can actually thank COVID for our new and improved format that seems to be a HIT for the yogis who work a 9-5, or enjoy their time with their fam!
Our Norfolk crew meets select Sunday afternoons + Tuesday evenings, and our Cape Charles yogis meet select Saturday afternoons + Monday evenings. View exact dates + time for the upcoming cohorts below.
ABOUT THE TRAINING
o Functional Movement & Anatomy
o Application of Anatomy to Yoga
o Alignment 101
o Adjusting 101 (Verbal & Hands-on)
o The Art of Creative Sequencing
o Yoga Philosophy
o Pranayama & the Science of Breath
o Meditation
o Mantras
o Chakras
o Crystal Bowl Sound Healing
o Business & Ethics
o Observation & Practice Teaching
o Deep Dive into vinyasa
o Intro to Hatha Yoga
o Intro to Restorative Yoga
o Intro to Power Yoga
o Intro to Rocket Yoga
o Intro to Yin Yoga
o The Art of Arm Balances & Handstands
o Intro to strength training for Yogis
o How to use yoga props for specific modifications &/or contraindications
Our 200 Hour program covers but is not limited to (because… the sky is the limit ;) ) the following
EARLY BIRD - $2,800
PAID IN FULL - $3,050
PAYMENT PLAN = $3,250
***Pricing "deadlines" are different for each cohort
investment for teacher trainings is as follows
Our 1st cohort in cape charles will blast off on may 31st of 2025 and we are taking 30% off all payment plan options for our first ESVA cohort!
view dates + details here.
- - - - -
Our 12th cohort in Norfolk will blast off on July 21st 2025 and we are offering $300 off early bird pricing for the first yogi to register.
View dates + details here.
Please email info@skysthelimityogaco.com for inquiries + registration.
Are you looking to take your skill set to the next level, BUT you don't want to go through another teacher training course?
Maybe you want something more personalized, and/or you are not ready to make another massive time + financial commitment?
If so, our new mentorship program is for you!
Our yoga teacher mentorship program is personalized professional development via education and support for new and experienced yoga teachers. Work directly with Danielle Talley, founder + owner of STL Yoga Co. & The Caffeinated Yogi Company
With our mentorship program you will develop :
Personalized class planning, cueing, sequencing & more
Private client and/or workshop skills + techniques
Confidence as a yoga teacher - both on & off your yoga mat
We have 1:1 OR small group (2-4) options that span from 4-6 weeks with flexible pricing options ::
1:1 :: $550 paid in full || $650 Payment Plan
Small Group :: $300 paid in full || $400 payment plan
Our mentorship program can be booked in studio, out in the community, or in the comfort of your own home with virtual meetings + classes.
Email Danielle at info@skysthelimityogaco.com to review mentorship needs, private group availability & to begin this next step in your yoga teaching journey!
Calling all yoga teachers!!
