From 2017-2021 we were a community based company hosting classes throughout the 757. Community classes are still "our back bone" as they span throughout 8 cities in Hampton Roads + The Eastern Shore.
In November 2021 opened our first brick and mortar in Norfolk Virginia. Fast forward to May 2025 as we have now opened a second studio space in Cape Charles on The Eastern Shore!
Our mission is to bring yoga to everyBODY on and off the mat. From yoga (duh) to co-working, massage + boutique shops in each studio, AND even book club - STL Yoga Co. is your one stop shop!
So, we do NOT have a full on coffee bar inside our NFK home at (peep our about page if you’re a bit confused). BUT we are offering a space for the yoga community to grow off the mat! Join us in the lotus room for our little co-working home! We are supporting small businesses from coffee to treats that make your belly smile and keep you fueled!
The current hours are:
Co-working is FREE!! We hope that you support us by taking a class before or after or grabbing a yummy treat!
Pre-registration is required! Book here based on your time of arrival, and stick around for as long as you’d like or need!
Interested in wholesale at STL? Click here to send us a message.
Join our very own Alli for a massage post flow in the studio.
60-90 Min Options
Starting at $89
Discount available for members!
Schedule by messaging 603-285-5186, @maintainathletic on Instagram, or emailing us at events@skysthelimityogaco.com.
PRICING
1 session — $100
4 sessions — $360 ($90 per session)
8 sessions — $600 ($75 per session)
Regular Pricing: Drop In $10, Monthly $48, Yearly $500